ShoreRooms
Discover our purpose-designed environment, crafted to support your journey to wellness and peace
About ShoreRooms
At ShoreRooms, we’ve created a contemporary health and wellbeing clinic designed to support your mind, body and overall wellness. Located close to the Sussex coastline, our space brings together expert therapists, movement specialists and advanced clinical services in one calm, uplifting environment.
Our aim is simple: to provide a welcoming place where you feel cared for, supported and seen. Whether you are visiting for treatment, movement, recovery or specialist ultrasound, ShoreRooms offers a peaceful setting where your wellbeing comes first.
Our Experts
The Scanning Room
Lindsay
We are proud to offer pregnant women and their families a high quality specialised service which allows them to see their baby at different times throughout the pregnancy.
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Halo and Silk
Yasmin
We believe in the power of tranquility and personalised care. Our Japanese-inspired spa offers a serene escape where you can unwind and rejuvenate your mind, body and spirit.
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Physiotherapy
Nicky and Helen
Nicola and Helen are experienced physiotherapists specialising in MSK, acupuncture, chronic pain, adolescent injuries, post-operative rehabilitation, trauma and sports injuries. Call Nicky 07747845745 or Helen 07968508683.
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Gemma Fitness
Gem
A passionate advocate for female health, I’ve spent 13 years helping women pre- and postpartum strengthen pelvic floor, core, and overall wellbeing.
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Flow with Fran
Fran
Fran teaches embodied yoga, sound healing and pre/postnatal practices, guiding nourishing, flowing classes that encourage presence, connection and deep listening.
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Yoga
Nikki
With over 10 years’ practice, I trained in 2021 to teach inclusive Hatha yoga, welcoming beginners through movement, breath and meditation.
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Massage Therapy
Natasha
Natasha is a Level 3 massage therapist specialising in Swedish, sports and TMJ massage, offering pregnancy, hot stone and lymphatic treatments.
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Yoga with Bev
Bev
Join certified Iyengar teacher Bev every Thursday, learning safe, alignment-focused yoga to improve health, balance and overall wellbeing.
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Yoga For Every Body
Karina
Karina is a Shoreham-based yoga teacher with 14 years’ experience, offering inclusive, community-led classes where beginners to intermediates practice yoga fully at their own level.
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TRE
Babette
Babette is a certified TRE provider helping release stress and trauma through guided exercises, improving calm, resilience, sleep and wellbeing.
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Tidalwell Yoga
Evie
Evie is a trauma-informed yoga teacher offering gentle, therapeutic vinyasa, hatha, yin and sound healing classes for beginners and movers.
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Pregnancy and Mum & Baby Yoga
Vicki
Pregnancy and postnatal yoga classes building strength, flexibility and calm, focusing on core, pelvic floor, posture and connection with mums.
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Shore Shiatsu
Angie
Angie is a Zen Shiatsu practitioner trained in Brighton, specialising in stress, anxiety and trauma, offering calming, intuitive bodywork informed by deep listening.
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Personal Trainer
Sera
Women’s strength and conditioning coach offering supportive group classes and personalised training, helping you build confidence, strength and lasting results.
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Holistic - Deep tissue and Prenatal Massage
Ingrid
Holistic massage therapist trained in London and Brighton, specialising in deep tissue and prenatal massage. Also trained in pregnancy massage at the Jing School of Massage. Provides treatments focused on pain relief, relaxation and overall wellbeing.
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Green Leaf Hypnotherapy
Jenn
Clinical hypnotherapist supporting women through life transitions, menopause and change, helping build confidence, clarity, self-trust and lasting personal empowerment.
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Reflexology
Lynsey
Holistic reflexology promoting relaxation, balance and wellbeing, supporting stress relief, pain management, sleep quality, emotional health and overall body harmony.
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Yoga
Bri
Bri teaches a warm and welcoming Hatha Yoga class for men on Thursday evenings. Aligning movement with breath to develop physical strength and flexibility along with greater inner awareness, and a deeper sense of calm. All ages and abilities welcome.
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Yoga
Marianne
My yoga classes blend mindful movement and breath to help relax and strengthen the body, creating space to feel calmer, more grounded, and more open to clarity, balance, and new perspectives in everyday life.
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Yoga
Nikki
I teach alongside Marianne, and when I'm leading our Wednesday morning class, you can expect to move with your breath through a flowing sequence designed to leave you feeling focused and energised. I also run Yoga for Kids classes at the ShoreRooms, bringing mindfulness to little yogis!
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RETURN with Kate
Kate
An expert-led weekly reset combining breathwork, meditation and gentle mindful movement to calm the nervous system, release tension and restore balance - the simplest way to pause, recentre and recharge.
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Our Practitioners
At ShoreRooms, we’re proud to bring together a community of skilled, compassionate practitioners dedicated to supporting your health and wellbeing. Our team includes experts across acupuncture, physiotherapy, osteopathy, counselling, massage, Pilates, yoga, personal training and specialist ultrasound.
Each practitioner is fully qualified, insured and committed to providing personalised, client-centred care.
Whether you’re seeking physical rehabilitation, emotional support or guided movement, our team works closely to help you feel your best.
Your Path to Wellbeing Starts Here
From therapeutic treatments to movement, from specialist scanning to recovery support - every space at ShoreRooms has been designed with your experience in mind. Feel better. Move better. Live well at ShoreRooms.
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